Guide The Perfect Balance Diet: 4 Weeks to a Lighter Body, Mind, Spirit & Space

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Also, you should not consume alcohol on any of those days, so keep all the hard drinks away too.

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This tip has been a miracle to keep you going for the full 7 days of the GM Diet. Also, keep yourself hydrated by drinking at least six glasses of water for days before beginning the diet, this will further help in weight loss.

Once the body accepts GM Diet Plan, it will need more and more water to carry out its daily metabolic functions. Avoid alcohol at least days before GM Diet. As alcohol dehydrates the body and prevents the detoxification effects of the GM Diet plan to work. Simply it is an equation, you add X number of calories and burn N times X calories, which is what helps you to reduce weight. GM 7 day diet works marvelously for those who adhere to the preparation phase well.

You lose the extra weight which was stressful and toxic.

Observations

In addition, there are several other benefits of the GM Diet plan which include:. GM Diet plan has been subjected to multiple criticism time and again but the popularity and effect on the masses have made it the obvious choice for anyone. Though there are some mild to moderate side effects which again are caused if the preparation before day one or any day plan is missed. Most researchers conclude that GM Diet plan is effective in reducing a large chunk of fat quickly. At least 10 lbs or 4 kilos are lost on the 7-day diet plan. And some have even lost close to 17 pounds in this weeklong diet plan.

This diet plan can further be enriched with a few minutes of exercise in a day from day 4 of the GM Diet plan, which will further reduce the weight. The workouts must not be rigorous, strength training or strenuous.


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Just simple exercises which help you stay calm and relaxes your muscles too. Keep the water intake up as more and more metabolic activities are enriched with fluids. You also lose more weight when you drink more water and the body stays in health all through the 7 day GM Diet plan. Plan ahead and keep your foodie distractions away. Begin with preparing the chart for the 7 Day GM Diet ahead and paste it in your kitchen.

Stuff your refrigerator with all the ingredients you will need and do not make the wonder soup for all the days to stock or freeze. Do not plan the GM diet chart for the days when you have extra work at the office or home. You need to be relaxed and comfortable to proceed without any interruptions.

Holidays are definitely not the time as temptations and explanations will deviate you from your goal. Keep your daily schedule also tight.


  • The Perfect Balance Diet: 4 Weeks to a Lighter Body, Mind, Spirit & Space by Lissa Coffey.
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  • You must not sit idle as the more you sit alone, the more you may get tempted to cheat. There must be a healthy blend of work, relaxation and finding time for self when you proceed with the GM Diet Plan.

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    GM detox is all-inclusive for body, mind, and soul so keep distractions away. GM Diet is relatively safe and effective if followed with utmost diligence. People with health conditions must seek medical guidance before opting for this diet plan. There are some side effects and drawbacks though, which are negligible when compared to its amazing benefits:.


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    • GM Diet is ideal for people looking for instant weight loss, but not finding ample time in their routine. But be sure to add those many glasses of water and workout too, this will keep the momentum going. GM Diet is just beginning, and when you begin losing weight, you feel good and keep up with your journey to health and fitness. The goodness and results of GM Diet Plan depend on how strictly you followed it and how will you continue to improve your lifestyle further.

      The first 4-days stay the same for both vegetarian and non-vegetarian. Vegans can also use this version by substituting the dairy with soy or almond milk. The typical GM Diet Plan states consumption of meat as an important part of the dietary modification, but the vegetarian part is also similar in terms nutrition and weight loss. Some people also take this vegetarian GM Diet as this is the way to shed all the meat and eggs out of their system, and practice a more healthy lifestyle.

      Be sure to stop alcohol at least days prior to GM Diet plan.

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      GM Diet veg is all about adding the extra proteins in the form of beans or cottage cheese to compensate for the beef. GM diet vegetarian or vegan also is a better way to prevent side effects as its lighter for your body and does not cause any nutrient gap, same like its original version. GM Diet Veg is for either vegetarian practitioners in the west or Asian population where many follow the vegetarian way of life.

      Non-vegetarian GM Diet plan is the actual one proposed by GM Corp and has been a successful one so far, all over the world. The GM Diet plan non-veg version is more for western countries where beef is a popular daily food and is relished by people. Beef may not be that popular in the Indian subcontinent, but other non-vegetarian substitutes make this an effective offering. All the chicken, fish and beef in the later half of GM Diet plan will keep you going, and it is a definite taste and health booster.

      The day 1 2 3 and 4 stay the same for both vegetarian and non-vegetarian GM Diet versions. Also, the other foods on day 5 6 and 7 also stay same just the source of protein changes. Non-vegetarians may have less in terms of quantity but more fulfilling choices than the beans and lentil soup consumed by vegetarians.

      But the non-vegetarian version requires more of water and workout to balance it than the vegetarian version. GM Diet Menu must be prepared well in advance, to keep the momentum going. This GM Diet plan menu is your day by day progress to total body transformation. So be sure to keep all the necessary ingredients mentioned, water being the significant additive every hour or two.

      4 Weeks to a Lighter Body, Mind, Spirit & Space

      Wonder soup for those taste bud-pampering mid-meal delights must be prepared on the days when the same can be consumed. Do not consume more than bowls a day as it can cause bloating. An overview of the 7-day to diet GM menu wise includes just a brief of it all:. The GM Diet Day 1 begins with a sweet celebration. You can consume all the sweet and tangy fruits on this day. The fruits especially the melons to keep you fuller for longer. Avoid banana and eat more melons, oranges, strawberry, and apples. Watermelon and cantaloupe are great and help in quick weight loss. There is no restriction on number or quantity of fruits you can consume but its always better to keep the stomach relaxed with moderation and prepared for the days ahead.

      Drink a lot of water at least glasses in the day. The GM Diet Day 2 begins with sweet potato or small baked potato. Over the day you can consume all vegetables including lettuce, tomato, cabbage, onion, kale, artichoke, spinach, broccoli and limit potato to just breakfast. There is no limit to the quantity of vegetables you can consume. These would be your dose of carb for the day to keep you energized for the day and prepared for upcoming plans ahead.

      The GM Diet Day 3 consists of both fruits and vegetables you ate on day 1 and 2. All these can be consumed now.

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      Just avoid banana and potato. This is the day when your body starts to lose fat in chunks. Complex carbs in fruits help you keep energized and stay focussed too.