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The key to calm – by Claire Robbie

This book not only answers these questions, it also offers the effective treatment that we all need. In five simple and effective steps we learn to: - Stop, look and listen: stop reacting to what's going on 'without', and regain inner balance and focus. Linda Blair's holistic 5-step plan includes mindfulness techniques as well as practical life changes presented clearly and simply, to help us find balance, purpose and tranquillity in our everyday lives. Birth Order: What your position in the family really tells you about your character. The Happy Child: Everything you need to know to raise enthusiastic, confident children.

Straight Talking: Learn to overcome insomnia, anxiety, negative thinking and other modern day stresses. She studied in the US and UK and has worked as a cognitive therapist for over 25 years.


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Staying Calm Is The Key

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Relaxing Piano Music: Sleep Music, Meditation Music, Soothing Music, Calming Music ★77

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Forget mindfulness – is sophrology the key to a calm mind? - BeSophro

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